Monthly Archives: January 2015

Advice From an Unlikely Yogi

A couple of years ago I decided to try a yoga class. Some friends of mine were doing yoga and I met a teacher who had lost 100 pounds with yoga, walking and changing her food choices. She convinced me

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The Illusion of Separateness

  One night on the news, there was a story about a young girl in England  who wrote a note, put it in a bottle, and tossed the bottle into the sea. I assume she put her contact information on the

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